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If you give yourself a week [or a month] to clean your house, it will take a week [or a month] ... and it won't feel like a GIFT. #14

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MarkBruns opened this issue Apr 2, 2023 · 0 comments
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If you give yourself a week [or a month] to clean your house, it will take a week [or a month] ... and it won't feel like a GIFT. #14

MarkBruns opened this issue Apr 2, 2023 · 0 comments

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@MarkBruns
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Instead ... GIVE yourself 20 minute each day ... make it a GIFT ... take a break five times ....with four-minute Tabata HIIT exercise snacks which involve vacuuming/mopping/cleaning/dusting/straightening ONE area in one room ...

What makes it HIIT is that you PUSH to see how much you can get done in four minutes ... it's HIGH-INTENSITY INTERVAL TRAINING

DO NOT GET CONFUSED ... in any day with 30 30-minute time blocks, there are 30 five-minute TABATAs ... there are 25 OTHER exercise blocks for OTHER forms of HIGH-INTENSITY INTERVAL TRAINING ... those 25 other TABATA HIIT time blocks should be used for things like burpees
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@MarkBruns