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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>K-fit Dojo</title>
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css">
<link rel="stylesheet" href="https://use.fontawesome.com/releases/v5.15.1/css/all.css">
<link rel="stylesheet" href="https://use.fontawesome.com/releases/v5.15.1/css/v4-shims.css">
<link href="css/style.css" rel="stylesheet" type="text/css" />
<link href="/your-path-to-fontawesome/css/all.css" rel="stylesheet">
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/skeleton-framework/1.1.1/skeleton.min.css"
integrity="sha512-zzq8ZrbhP7DGbwClbqSYuo+di3FvAlMNykCKWE6pHuqmCgGjJSISDTzy7QkdI2ajLlgw0nx6hxIu8os2hYuN8w=="
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integrity="sha512-bkbbtvfcVjmlzyq/v4GaSiyJY3DStQhRIbJY9D0qrheR4LgSNNzrEQcdkqdJQUbuYCkLkLCj5icLxdjxRQKsJg=="
crossorigin="anonymous" />
</head>
<body>
<header>
<nav>
<!-- Mobile Navbar -->
<div class="mobile-nav">
<div id="menuToggle">
<input type="checkbox" />
<span></span>
<span></span>
<span></span>
<ul id="menu">
<li><a href="index.html"><i class="fas fa-home">Home</i></a></li>
<li><a href="about.html"><i class="far fa-address-card">About</i></a></li>
<li><a href="timetabel.html"><i class="fas fa-table">Timetable</i></a></li>
<li><a href="contact.html"><i class="fas fa-comments">Contact</i></a></li>
</ul>
</div>
</div>
<!-- Desktop and Tablet Navbar -->
<div class="desktop-nav">
<div id="navbar">
<ul>
<li><span><a href="index.html">K-FIT DOJO</a></span></li>
<li><a href="contact.html"><i class="fas fa-comments">Contact</i></a></li>
<li><a href="timetabel.html"><i class="fas fa-table">Timetable</i></a></li>
<li><a href="about.html"><i class="far fa-address-card">About</i></a></li>
</ul>
</div>
</div>
</nav>
</header>
<section>
<!-- Slideshow -->
<div class="slideshow row">
<div id="slideshow-left">
<div class="slide-wrapper">
<div class="slide">
<p class="slide-number"></p>
</div>
<div class="slide">
<p class="slide-number"></p>
</div>
<div class="slide">
<p class="slide-number"></p>
</div>
<div class="slide">
<p class="slide-number"></p>
</div>
<div class="slide">
<p class="slide-number"></p>
</div>
</div>
</div>
<div class="quotation">
<p>
"Infuse heart, soul, spirit and passion because talent is not enough"
<br>
<br>
--Dominick Cruz--
</p>
</div>
<div id="slideshow-right">
<div class="slide-wrapper-right">
<div class="slide-right">
<p class="slide-number"></p>
</div>
<div class="slide-right">
<p class="slide-number"></p>
</div>
<div class="slide-right">
<p class="slide-number"></p>
</div>
<div class="slide-right">
<p class="slide-number"></p>
</div>
<div class="slide-right">
<p class="slide-number"></p>
</div>
</div>
</div>
</div>
<div class="timetabel u-full-width ">
<h1>K-fit Athenry Timetabel</h1>
<div class="desktop-tabel">
<table>
<tr>
<th></th>
<th>Monday</th>
<th>Tuesday</th>
<th>Wednesday</th>
<th>Thursday</th>
<th>Friday</th>
<th>Saturday</th>
</tr>
<tr>
<th>9:30-10:30</th>
<th></th>
<th></th>
<th>MMA Fitness Class</th>
<th></th>
<th>MMA Fitness Class</th>
<th>MMA Fitness Class</th>
</tr>
<tr>
<th>11:00-12:30</th>
<th></th>
<th>No-Gi BJJ All Levels</th>
<th></th>
<th></th>
<th>No-Gi BJJ All Levels</th>
<th>MMA SPARRING</th>
</tr>
<tr>
<th>16:00-17:00</th>
<th></th>
<th>Primary School BJJ (7-12 yrs)</th>
<th></th>
<th>Primary School BJJ (7-12 yrs)</th>
<th></th>
<th></th>
</tr>
<tr>
<th>17:00-18:00</th>
<th></th>
<th>Secondary School MMA</th>
<th></th>
<th>Secondary School MMA</th>
<th>Drilling (18:00-19:00)</th>
<th></th>
</tr>
<tr>
<th>19:00-20:00</th>
<th>MMA Fundamentals</th>
<th>No-Gi BJJ Fundamentals</th>
<th>MMA Fundamentals</th>
<th>No-Gi BJJ Fundamentals</th>
<th>MMA Fundamentals</th>
<th></th>
</tr>
<tr>
<th>20:00-21:30</th>
<th>MMA Advanced</th>
<th>No-Gi BJJ Advanced</th>
<th>MMA Advanced and Sparring</th>
<th>No-Gi BJJ Advanced</th>
<th>Olymic and Folkstyle Wrestling</th>
<th></th>
</tr>
</table>
</div>
</div>
<div class="mobile-tabel">
<table>
<tr>
<th></th>
<th>Monday</th>
</tr>
<tr>
<th>9:30-10:30</th>
<th></th>
</tr>
<tr>
<th>11:00-12:30</th>
<th></th>
</tr>
<tr>
<th>16:00-17:00</th>
<th></th>
</tr>
<tr>
<th>17:00-18:00</th>
<th></th>
</tr>
<tr>
<th>19:00-20:00</th>
<th>MMA Fundamentals</th>
</tr>
<tr>
<th>20:00-21:30</th>
<th>MMA Advanced</th>
</tr>
<tr>
<th></th>
<th>Tuesday</th>
</tr>
<tr>
<th>9:30-10:30</th>
<th></th>
</tr>
<tr>
<th>11:00-12:30</th>
<th>No-Gi BJJ All Levels</th>
</tr>
<tr>
<th>16:00-17:00</th>
<th>Primary School BJJ (7-12 yrs)</th>
</tr>
<tr>
<th>17:00-18:00</th>
<th>Secondary School MMA</th>
</tr>
<tr>
<th>19:00-20:00</th>
<th>No-Gi BJJ Fundamentals</th>
</tr>
<tr>
<th>20:00-21:30</th>
<th>No-Gi BJJ Advanced</th>
</tr>
<tr>
<th></th>
<th>Wednesday</th>
</tr>
<tr>
<th>9:30-10:30</th>
<th>MMA Fitness Class</th>
</tr>
<tr>
<th>11:00-12:30</th>
<th></th>
</tr>
<tr>
<th>16:00-17:00</th>
<th></th>
</tr>
<tr>
<th>17:00-18:00</th>
<th></th>
</tr>
<tr>
<th>19:00-20:00</th>
<th>MMA Fundamentals</th>
</tr>
<tr>
<th>20:00-21:30</th>
<th>MMA Advanced and sparring</th>
</tr>
<tr>
<th></th>
<th>Thursday</th>
</tr>
<tr>
<th>9:30-10:30</th>
<th></th>
</tr>
<tr>
<th>11:00-12:30</th>
<th></th>
</tr>
<tr>
<th>16:00-17:00</th>
<th>Primary School BJJ (7-12 yrs)</th>
</tr>
<tr>
<th>17:00-18:00</th>
<th>Secondary School MMA</th>
</tr>
<tr>
<th>19:00-20:00</th>
<th>No-Gi BJJ Fundamentals</th>
</tr>
<tr>
<th>20:00-21:30</th>
<th>No-Gi BJJ Advanced</th>
</tr>
<tr>
<th></th>
<th>Friday</th>
</tr>
<tr>
<th>9:30-10:30</th>
<th>MMA Fitness Class</th>
</tr>
<tr>
<th>11:00-12:30</th>
<th>No-Gi BJJ All Levels</th>
</tr>
<tr>
<th>16:00-17:00</th>
<th></th>
</tr>
<tr>
<th>17:00-18:00</th>
<th>Drilling (18:00-19:00)</th>
</tr>
<tr>
<th>19:00-20:00</th>
<th>MMA Fundamentals</th>
</tr>
<tr>
<th>20:00-21:30</th>
<th>Olymic and Folkstyle Wrestling</th>
</tr>
<tr>
<th></th>
<th>Saturday</th>
</tr>
<tr>
<th>9:30-10:30</th>
<th>MMA Fitness Class</th>
</tr>
<tr>
<th>11:00-12:30</th>
<th>MMA SPARRING</th>
</tr>
<tr>
<th>16:00-17:00</th>
<th></th>
</tr>
<tr>
<th>17:00-18:00</th>
<th></th>
</tr>
<tr>
<th>19:00-20:00</th>
<th></th>
</tr>
<tr>
<th>20:00-21:30</th>
<th></th>
</tr>
</table>
</div>
<div class="explanation row">
<div class="one column"></div>
<div class="ten columns">
<h1>Explanation of classes :</h1>
<ul>
<li>
<h3>MMA Fundamentals</h3>
<p>An MMA fight starts off standing, and the fighters usually begin by using kickboxing and muay
thai striking techniques until one of them uses wrestling to bring the fight to the ground.
There the fighters usually use a combination of BJJ grappling techniques along with
striking. Striking on the ground is known as ground and pound (GnP).</p>
<p><strong>Class for beginers from day 1 to 1 year of training</strong> </p>
</li>
<li>
<h3>MMA Advanced</h3>
<p>An MMA fight starts off standing, and the fighters usually begin by using kickboxing and muay
thai striking techniques until one of them uses wrestling to bring the fight to the ground.
There the fighters usually use a combination of BJJ grappling techniques along with
striking. Striking on the ground is known as ground and pound (GnP).</p>
<p><strong>Class for Advanced members and ouer figters</strong> </p>
</li>
<li>
<h3>Olymic and Folkstyle Wrestling</h3>
<p>Wrestling is an ancient martial art that uses grappling-type techniques such as clinch
fighting, throws and takedowns, joint locks, pins, and other grappling holds. A wrestling
bout is a physical competition, generally between two people, who attempt to gain and
maintain a superior position. Wrestling is one of the oldest of martial arts with references
to it as early as the Iliad that recounts the Trojan War in the 13th or 12th century BC.
There is a wide range of styles with varying rules with both traditional historic and modern
styles. Wrestling techniques have been incorporated into other martial arts as well as
military hand-to-hand combat systems.</p>
</li>
<li>
<h3>Primary School Brazilian Jiu-Jitsu after school
Class for kids -12Yrs</h3>
<p> happy child is a healthy child! We believe that every kid has the right to have fun and to
enjoy their childhood and that education can be approached in a healthy alternative way.
Starting at the early age of 4 years old and divided into age groups cubs, juniors and teens
New School BJJ provides an innovative and creative method where classes are designed to
develop the studentʼs coordination, strength, balance, body awareness, concentration,
discipline and respect. Our aim is to collaborate with the education of your child!</p>
<p><strong>Class for kids from 7 yrs to 12 yrs.</strong>
<p>
</li>
<li>
<h3>No-Gi Brazilian Jiu-Jitsu Fundamentals</h3>
<p>NOGI grappling is also referred to as “Submission Grappling” and can be quite a different
experience from GI training. To begin with, it’s a faster “game”. Without the “grips” or the
ability to hold onto the opponents’ gi, he can slip out of positions and submissions more
easily. Because of this, NOGI training helps the student get very good at holding positions
and submissions. Of course the converse is also true, GI training helps the student
understand how to defend against positions and submissions that he would otherwise be able
to slip out of with the lack of friction and “handles” that the gi provides. Next, NOGI
creates more opportunities for transitions and therefore a faster “flow” in the training.
Again, it is important to train with the GI and without in order to get the benefits that
each style can offer. Beginners have the most to benefit from GI training because they can
slow the action down by learning to use grips as they are progressing. Some people find the
GI restrictive or uncomfortable for this reason but that is exactly the benefit! On the
other hand, NOGI training emphasizes submissions and tight body control in order to defeat
an opponent.</p>
<p><strong>Class for beginners from day 1 to 1 year of training.</strong> </p>
</li>
<li>
<h3>No-Gi Brazilian Jiu-Jitsu Advanced</h3>
<p>NOGI grappling is also referred to as “Submission Grappling” and can be quite a different
experience from GI training. To begin with, it’s a faster “game”. Without the “grips” or the
ability to hold onto the opponents’ gi, he can slip out of positions and submissions more
easily. Because of this, NOGI training helps the student get very good at holding positions
and submissions. Of course the converse is also true, GI training helps the student
understand how to defend against positions and submissions that he would otherwise be able
to slip out of with the lack of friction and “handles” that the gi provides. Next, NOGI
creates more opportunities for transitions and therefore a faster “flow” in the training.
Again, it is important to train with the GI and without in order to get the benefits that
each style can offer. Beginners have the most to benefit from GI training because they can
slow the action down by learning to use grips as they are progressing. Some people find the
GI restrictive or uncomfortable for this reason but that is exactly the benefit! On the
other hand, NOGI training emphasizes submissions and tight body control in order to defeat
an opponent.</p>
<p><strong>Class for advanced member of a gym and for Fighters.</strong> </p>
</li>
<li>
<h3>MMA Fitness class</h3>
<p>A Fitness class basis on MMA conditioning training</p>
</li>
<li>
<h3>A Fitness class basis on MMA conditioning training</h3>
<p>The fun and exciting workouts of TFW are designed to help you develop the muscular strength
and mental fortitude needed to take on those challenges and reach your fitness goals.</p>
</li>
<li>
<h3>
MMA Sparring class</h3>
<p>Sparring class for MMA members, participate after permission from Head Coach</p>
</li>
<li>
<h3>Grappling Rounds</h3>
<p>The classes are run based on the rules of open mat.</p>
</li>
</ul>
</div>
<div class="one column"></div>
</div>
</section>
<footer>
<!-- Footer -->
<div class="footer row">
<div class="row">
<!-- Phon Number -->
<div class="call one-third column">
<h2><strong>Call Us</strong></h2>
<p>086 000 000</p>
</div>
<!-- Gym Adress -->
<div class="visit one-third column">
<h2><strong>Visit Us</strong></h2>
<p>Athenry Shopping Centre, Unit 10, Bridgewater, Athenry, Co. Galway</p>
</div>
<!-- Gym Social Media -->
<div class="social one-third column">
<h2><strong>Social Media</strong></h2>
<br>
<ul class="social-links ">
<li>
<a target="_blank" href="https://www.facebook.com/K-FIT-Fitness-Dojo-2118288294883801/">
<i class="fa fa-facebook" aria-hidden="true"></i>
<span class="sr-only">Facebook</span>
</a>
</li>
<li>
<a target="_blank" href="https://www.google.com/intl/pl/gmail/about/">
<i class="fas fa-envelope-square" aria-hidden="true"></i>
<span class="sr-only">Email</span>
</a>
</li>
<li>
<a target="_blank" href="https://www.instagram.com/kfitdojo/">
<i class="fa fa-instagram" aria-hidden="true"></i>
<span class="sr-only">Instagram</span>
</a>
</li>
<li>
<a target="_blank" href="https://www.youtube.com/channel/UCLbXSqImkuPfYEdYyjJwRDw">
<i class="fa fa-youtube" aria-hidden="true"></i>
<span class="sr-only">YouTube</span></a>
</li>
</ul>
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</footer>
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