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high_fodmap.yaml
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high_fodmap.yaml
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---
- garlic
- onions
- artichoke
- asparagus
- baked beans
- bananas
- beetroot
- black beans
- black eyed peas
- broad beans
- butter beans
- cassava
- cauliflower
- celery
- choko
- falafel
- fermented cabbage
- sauerkraut
- haricot beans
- kidney beans
- lima beans
- leek bulb
- mange tout
- mixed vegetables
- mung beans
- mushrooms
- peas
- sugar snap
- pickled vegetables
- red kidney beans
- savoy cabbage
- soy beans
- soya beans
- split peas
- scallions
- spring onions
- shallots
- taro
- apples
- apricots
- avocado
- blackberries
- blackcurrants
- boysenberry
- cherries
- currants
- custard apple
- dates
- feijoa
- figs
- goji berries
- grapefruit
- guava
- lychee
- mango
- nectarines
- paw paw
- peaches
- pears
- persimmon
- pineapple
- plums
- pomegranate
- prunes
- raisins
- sea buckthorns
- sultanas
- tamarillo
- watermelon
- chorizo
- sausages
- bread
- wheat
- breadcrumbs
- cakes
- cereal bar
- croissants
- crumpets
- egg noodles
- muffins
- pastries
- pasta
- udon noodles
- wheat bran
- wheat cereals
- wheat flour
- wheat noodles
- wheat rolls
- wheatgerm
- almond
- amaranth
- barley
- bran
- granary bread
- multigrain bread
- naan
- oatmeal bread
- pumpernickel bread
- roti
- sourdough with kamut
- cashews
- cous cous
- einkorn flour
- freekeh
- gnocchi
- granola bar
- muesli cereal
- muesli bar
- pistachios
- rye
- rye crispbread
- semolina
- spelt flour
- agave
- caviar dip
- fructose
- fruit bar
- gravy
- high fructose corn syrup
- hummus / houmous
- honey
- jam, mixed berries
- jam, strawberry, if contains hfcs
- pesto sauce
- quince paste
- relish / vegetable pickle
- stock cubes
- inulin
- isomalt
- maltitol
- mannitol
- sorbitol
- xylitol
- tahini paste
- tzatziki dip
- fructooligosaccharides
- inulin
- oligofructose
- beer
- coconut water
- cordial
- fruit juices
- kombucha
- orange juice
- rum
- sodas
- sports drinks
- black tea
- chai tea
- dandelion tea
- fennel tea
- chamomile tea
- herbal tea
- oolong tea
- wine
- whey protein
- dairy
- buttermilk
- halmoumi
- ricotta
- cream
- custard
- gelato
- ice cream
- kefir
- cow milk
- goat milk
- evaporated milk
- sour cream
- yoghurt
- carob powder