A web application to track users workout, following a simple 7 minute workout.
The app is based on this paper: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
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A web application to track users workout, following a simple 7 minute workout.
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